Operation Shodan Fit Week 8 Results

As I mentioned yesterday, I'm getting ready to start a new "workout week" starting tomorrow for the new school year, so this week of transition was a little odd, but it was definitely fun to throw the gauntlet down and have a record-breaker day today.

Here are the results:

Monday:

Classes Attended:  Yoshukai 8:00-9:00

Workouts:  Forms, Weapons (bo intensive), Tabata

Steps: 11,451
Stairs: 171
Miles: 5.7
Calories:  1,241

Tuesday:

Classes Attended:  Kyuki-do:  12:00-1:00, Yoshukai 5:30-6:30

Workouts:  light forms, Weapons (sai intensive), HIIT

Steps:  11,191
Stairs: 98
Miles:  5.5
Calories: 1,311

Wednesday:  (DAY OF REST)

Thursday:

Classes Attended:  Yoshukai 7:00-8:30 (Seisan/Yoshu intensive)

Workouts:  Forms, Weapons (nunchaku intensive), Tabata

Steps: 10,729
Stairs:  146
Miles:  5.1
Calories: 1,278

Friday:

Workouts:  Double forms, double weapons

Steps:  11,478
Stairs:  75
Miles:  5.6
Calories:  1,291

Saturday:  (Distance Record-breaker day)

Classes Attended:  Kyuki-do with Master Kim 2:00-3:00, Kyuki-do Practice test 3:15-5:00ish

Workouts:  Forms, Weapons (bo intensive), Tabata

Steps:  27,257
Stairs:  343
Miles:  14.1
Calories:  3,154

And, to go with the "I'm down 20 lbs" revelation, here's a comparison between two tests at AKF--one in the Spring, and today.

Red stripe test in March:

And today:

(Photos courtesy of Kim Durden Photography)