Operation Shodan Fit: Week 11 Results!

This week was complicated very much by my car of 8 years croaking on me.  Fortunately, that ordeal is now done, so I'm back in the saddle both with the intensity of workouts and in my new vehicle!  Look forward to a recap of the pre-test experience, and the countdown to Shodan testing begins...It is two weeks from today!

Sunday:

Workouts:  HIIT

Steps: 10548
Stairs: 67
Miles: 5.1
Calories: 1160

Monday:

Class:  8:00-9:00 Yoshukai 9:00-9:30 Judo
Workouts:  Spent the day in an auto shop.  Workouts weren't in the cards today. :-(

Steps: 7412
Stairs: 79
Miles: 3.5
Calories: 1002

Tuesday:

Class:  6:00-7:00 Yoshukai
Workouts:  Forms, Tabata, Weapons (sai focus)

Steps: 10193
Stairs: 99
Miles: 5.0
Calories: 1230

Wednesday:

Workouts:  HIIT

Steps: 10233
Stairs: 101
Miles: 5.0
Calories: 1181

Thursday:

Class:  12:00-1:00 Yoshukai, 7:00-8:30 Yoshukai

Steps: 10501
Stairs: 81
Miles: 5.1
Calories: 1053