Operation Shodan Fit Week 7 Results

So, this week has largely been a work week, so I haven't had the time I might have liked to post on some of the fun things that are going on, but keep a lookout next week, I have a couple of posts in the works detailing the CIT (Certified Instructor Training) process as well as the latest in my fight training.  I'm working to figure out how to keep fairly regular with the blog once the school year starts in earnest, so we'll see what happens!

Here are the week 7 results

Monday:

Classes Attended:  8:00 Yoshukai 9:00 Hapkido

Workouts:  Forms workout (double sai)

S: 10577
M: 5.3
ES:  131
Cal: 1092

Tuesday:

Classes Attended:  12:00 Kyuki-do, 5:30 Yoshukai

Workouts:  HIIT, run through of kick curriculum

S: 9731
M: 5.8
ES:  179
Cal: 993

Wednesday:

Classes Attended:  7:00 Kyuki-do

Workouts:  Forms workout (3x open hand), Tabata squats/dips

S: 11314
M: 5.6
ES:  186
Cal: 1214

Thursday:

Classes Attended:  7:00 Yoshukai (Fight Training)

Workouts:  Tabata sprints/pushups

S: 10121
M: 5.2
ES:  93
Cal: 1011

Friday:

Classes Attended:  6:00 Kyuki-do

Workouts:  Light stretching and calisthenics.  I spent most of the day painting, which worked the arms/shoulders pretty well.

S: 11501
M: 5.8
ES:  212
Cal: 1277