Tuesday, August 27, 2013

Operation Shodan Fit: Week 10 Results

As many of you have heard, this weekend has been a doozy with my car dying on me and dealing with all of the hoopla that comes with that.  I've been running around getting things under control
for the beginning of school, so the loss of transportation was a big hit, but I'm working things
out now, and I'll be back in the saddle soon.  As for last week, I recorded all of my totals on
the striiv, but when I tried to open the file, it was corrupted.  I can still see charts for the
last month on the device, but I can't seem to see individual days, so here are approximate
results.

Sunday:

Workouts:  Tabata (pushups, sprints)

Steps:  10500
Stairs: 125
Miles: 5
Calories: 1100

Monday:

Classes:  8:00-9:00 Yoshukai, 9:00-9:30 Hapkido

Workouts:  Forms and Weapons--spent a lot of time with the bo

Steps: 12500
Stairs: 100
Miles: 6.25
Calories: 1400

Tuesday:

Classes:  12:00-1:00 Kyuki-do, 6:00-7:00 Yoshukai

Workouts:  Tabata on the heavy bag.

Steps:  15005 (I actually remember the number for this one)
Stairs: 250
Miles: 7.5
Calories: 2000

Wednesday:

Workouts:  Forms, HIIT

Steps: 10500
Stairs: 125
Miles: 5
Calories: 1200

Thursday:

Classes:  12:00-1:00 Yoshukai, 7:00-8:30 Yoshukai

I twisted my ankle on Thursday, so with the exception of classes, I spent the day recovering.

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