As many of you have heard, this weekend has been a doozy with my car dying on me and dealing with all of the hoopla that comes with that. I've been running around getting things under control
for the beginning of school, so the loss of transportation was a big hit, but I'm working things
out now, and I'll be back in the saddle soon. As for last week, I recorded all of my totals on
the striiv, but when I tried to open the file, it was corrupted. I can still see charts for the
last month on the device, but I can't seem to see individual days, so here are approximate
results.
Sunday:
Workouts: Tabata (pushups, sprints)
Steps: 10500
Stairs: 125
Miles: 5
Calories: 1100
Monday:
Classes: 8:00-9:00 Yoshukai, 9:00-9:30 Hapkido
Workouts: Forms and Weapons--spent a lot of time with the bo
Steps: 12500
Stairs: 100
Miles: 6.25
Calories: 1400
Tuesday:
Classes: 12:00-1:00 Kyuki-do, 6:00-7:00 Yoshukai
Workouts: Tabata on the heavy bag.
Steps: 15005 (I actually remember the number for this one)
Stairs: 250
Miles: 7.5
Calories: 2000
Wednesday:
Workouts: Forms, HIIT
Steps: 10500
Stairs: 125
Miles: 5
Calories: 1200
Thursday:
Classes: 12:00-1:00 Yoshukai, 7:00-8:30 Yoshukai
I twisted my ankle on Thursday, so with the exception of classes, I spent the day recovering.
for the beginning of school, so the loss of transportation was a big hit, but I'm working things
out now, and I'll be back in the saddle soon. As for last week, I recorded all of my totals on
the striiv, but when I tried to open the file, it was corrupted. I can still see charts for the
last month on the device, but I can't seem to see individual days, so here are approximate
results.
Sunday:
Workouts: Tabata (pushups, sprints)
Steps: 10500
Stairs: 125
Miles: 5
Calories: 1100
Monday:
Classes: 8:00-9:00 Yoshukai, 9:00-9:30 Hapkido
Workouts: Forms and Weapons--spent a lot of time with the bo
Steps: 12500
Stairs: 100
Miles: 6.25
Calories: 1400
Tuesday:
Classes: 12:00-1:00 Kyuki-do, 6:00-7:00 Yoshukai
Workouts: Tabata on the heavy bag.
Steps: 15005 (I actually remember the number for this one)
Stairs: 250
Miles: 7.5
Calories: 2000
Wednesday:
Workouts: Forms, HIIT
Steps: 10500
Stairs: 125
Miles: 5
Calories: 1200
Thursday:
Classes: 12:00-1:00 Yoshukai, 7:00-8:30 Yoshukai
I twisted my ankle on Thursday, so with the exception of classes, I spent the day recovering.
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