Operation Shodan Fit: Week 4 Results

It's that time again!

Sunday Class:  2:00-4:00 Yoshukai (w/half-hour Kyuki-do workout)

Monday: 

Steps: 14795
Equivalent Stairs: 171
Miles: 7.5
Calories:  1899

Classes attended:  12:00-1:00 Kyuki-do, 7:00-8:00 Yoshukai with Soke Yamamoto

Workouts:  Afternoon kata/weapons, Bag tabata

Tuesday: 
 
Steps: 10340
Equivalent Stairs: 302
Miles: 5.1
Calories:  1443

Classes Attended:  12:00-1:00 Kyuki-do, 5:30-6:30 Yoshukai at Tate.

Workouts:  HIIT, light Kata/Weapons

Wednesday: (Storms cut out my evening cardio plans.  Did another forms workout to even things out.) 
 
Steps: 2549
Equivalent Stairs: 107
Miles: 1.1
Calories:  461

Classes Attended:  5:00-6:00 Kyuki-do

Workouts:  Morning Kata/Weapons, Sprints/Pushups tabata, Evening kata/weapons


Thursday: 
 
Steps:  11237
Equivalent Stairs: 213
Miles:  5.8
Calories:  1426

Classes Attended:  7:00-8:30 Yoshukai (with semi-knockdown training)

Workouts:  HIIT, Light Kata/Weapons


Friday: 
 
Steps: 10141
Equivalent Stairs: 89
Miles:  5.2
Calories:  1297

Workouts:  Tabata sprints

Overall weight loss:  12 lbs.


Next week, the results will come a little early because I will be headed to Illinois for Kyuki-do Summer Camp!